Whereas strengthening your abs in isolation only targets a few front-facing muscles, core exercises target the entire group of muscles that provide you with the “trunk” necessary for pretty much every motion that we do.
A strong core can also help increase stability and reduces lower back pain, even chronic forms 23.
Do 20 total reps, 10 on each side. "datePublished":"2018-09-17",
But if you’re limited due to past injuries, age, or for any other reason, you might think core training is out of your reach.
Sit on the edge of the chair. You should feel tension in your muscles and your belly expand outwards. in Movement and Sports Science and over 7 years Certified Personal Training Experience. Depending on your fitness level you can can engage anywhere between 1 second and 20 seconds per inhale.