Warning: If you sleep on your side, don't wiggle or move around too much in bed. % of people told us that this article helped them. You should have less pain and it’s not as important to keep your knee straight. By signing up you are agreeing to receive emails according to our privacy policy. If possible, take a warm bath before bed. The problem is typically at its worst the first few days after surgery, especially for those patients who are recovering in the hospital or another medical facility rather than in their own home. Later in my recovery, I could sleep in two positions and during the 3rd week I spent a short amount of time on my stomach. Choose a temperature that feels most comfortable for you. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The first is a minimally invasive procedure where the nerves that carry pain information away from the knee … The safe sleeping positions after a knee replacement are similar to a hip replacement. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Sleeping on your stomach will also put pressure on the top of the knee where it’s most sensitive. I decided to share all the details of my surgery with you. Great sleep after a knee replacement is always a challenge! 1 of 7 Go to page. Videos Pain management after surgery. Your new knee may still feel painful for up to six months. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Trying to get a better night’s sleep after knee replacement surgery can be challenging. Right after your surgery, it’s best to only sleep on your back. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. How to. Have several pillows available to allow you to sit up in bed. I find that the nerve pain … Learn more about it and other pain medicines that may be used to give you pain relief during and after knee replacement … Only leave one dosage near your bed, not the whole bottle. Tip: Nicotine is also a stimulant. Here are a few reasons why: Ideally, you’ll want to sleep on your back. A knee replacement surgery can cause you pain for some days. If it goes on longer than this talk to your GP. Most nights I get 0 to 2 hours of sleep… When the therapist began taking me for walks outside I felt worn out at the end of the day. I did, however, sleep a lot in the recliner during the day so the change of location to the bed was welcome. The more activity that you do during the day, the chances for a better nights sleep will improve. You should regard the operation as just the first step in a long road towards regaining full function in your knee. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. 17 years experience Orthopedic Reconstructive Surgery. Now that I’m off the Rx pain meds I have resumed talking Rx sleep meds. It seems to help for half the night. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Upon standing up from a prone position, I must wait a moment until my knee and body align. Rest and sleep speed up the healing process so it’s important to get a good nights rest. I used them to elevate my leg several times throughout the night and I used them to prop myself up in a sitting position. With limited positions that are safe to sleep in after surgery, you may actually find a recliner chair more comfortable and more promoting of your recovery (e.g. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Place an extra blanket on your bed to cover … You'll be given an outpatient appointment to check on your progress, usually 6 to 12 weeks after your knee replacement. Back Sleep – also known as supine is the most commonly recommended sleeping position after a total knee replacement. By using our site, you agree to our. Insomnia is a sleep disorder that makes it difficult to go to sleep or to stay asleep.. Discomfort and pain may affect your sleep after a knee replacement. Sleep After a Knee Replacement. One of the first priorities is to get your new knee moving – to regain the range of motion. After knee surgery, sleeping on your back protects your incision from accidental bumps and pressure during the night. 0 comment. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Overall, sleep deprivation after total joint replacement is manageable through pain management, the occasional use of sleeping pills, … Because of the sweating and the inability to shower the first 12 days, we changed the sheets almost every day during the first two weeks. Reviewed By: Allina Health's Patient Education Department experts. Once I was able to lie on my stomach I felt like I had reached a milestone. The knee can be replaced as often as necessary, although results tend to be slightly less effective each time. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Most nights now sleeping isn’t a problem, but some nights I wake up with discomfort that keeps me awake for awhile. The recliner does make it easier to get up to a standing position using the walker or the walking poles. As I transitioned to Tylenol I began using 1 or 2 pillows to elevate my leg during the night. Keep it Cool -- Cracking a window, turning the heat down, or turning on a fan … Use Pillows. I did not have a restful nights sleep during this time but I did sleep a lot in my recliner during the day. This is a better position for a short rest or nap rather than sleeping all night. Source: Allina Health's Patient Education Department, Knee Replacement, seventh edition, ortho-ah-90140. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Taking medications as prescribed and getting plenty of sleep are also important to help your knee heal properly. Naps are perfect when icing and elevating during the day. I often sat up and was able to sleep in a sitting position for an hour or so. Don't fall asleep with the ice pack on your knee. As you’ll read below, sleeping on your side won’t be possible for the first 5 days. The medication helped with pain and helped with sleep. Your leg should stay as straight as possible with proper support to avoid hyperextension of your knee to keep blood flowing to your surgery site. If you sleep on your back, slide a pillow beneath your knee to slightly elevate it and provide extra cushion. If anything, I interrupted her sleep tossing and turning and getting up frequently to urinate. You can also begin sleeping normally again, as long as certain sleeping positions don't cause you any pain. Treat Constipation After Hernia Surgery. You’ll want to prop up your leg so it’s slightly elevated. Related: Best Ice Pack After Knee Replacement. This article has been viewed 9,528 times. How long does it take for the Quad to wake up and does it bother your walking and be able to walk? In this article I will share tips and strategies for side and belly sleepers to get a decent night’s sleep … Because you’ll spend a lot of time in your recliner as you rest and recover. In addition to the tips above to make sleeping easier, consider taking melatonin (talk to your doctor about potential side effects or chemical reactions with other medicine). It has been reported that more than half of patients wake up with pain after joint replacement. Each day at the end of the 3rd workout I was relieved and worn out. I always slept in my underwear and a T-shirt because pajamas rubbed on the incision and made sleeping more difficult (my article about what to wear after knee replacement). Never take more painkillers than your doctor directed you to. I started out doing this during the day then gradually tried it at night. Shower After Hip Replacement Surgery. I also began taking 2 or 3 pills out of the container so that they were easier to find and take during the night (also read. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. For me, cold water quenched my thirst so I made sure I added fresh ice to my water before going to bed. Sleeping. It was perfect for elevating the leg and also for sleeping. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. * After a knee replacement, should I sleep in a knee stabilizer? I can sleep on my back, either side and also on my stomach (my article on sleeping after knee replacement surgery). About Total Knee Replacement? While you’re recovering, you’ll need a lot of sleep in between therapy sessions to regain your energy levels. (I may earn a small commission from the products mentioned in this post.). The first few nights my wife slept in the spare bedroom. The most common cause of sleep disruption is pain. A recliner is more of a seated position but it can be comfortable to sleep that way at night. If you’d like additional resources the Mayo Clinic also provides general tips for sleeping better. Knee replacement is an excellent procedure for severe knee arthritis. There are 16 references cited in this article, which can be found at the bottom of the page. A knee replacement surgery is performed to replace the worn-out cartilage of the knee joint. My OS prescribed Trazadone every night, and for the first 4 nights he added Xanax to break the anxiety cycle of not being able to sleep. I could move my good knee in front or behind the surgical knee, however never on top of the surgical knee. Bright lights from electronic devices stimulate your brain and make it harder to fall asleep. It also doesn’t keep your leg straight enough. First Published: 10/01/2000. The first 5 nights my leg was extremely swollen and the only positions I could sleep in were flat on my back or in a sitting position propped up with pillows. I used the 64-ounce bottle with a built-in straw that I brought home from the hospital. References ↑ … How To Make Mattress Softer? Today I’ll share with you how I managed to sleep after my knee replacement surgery and if side sleeping helped. Experts note that due to its exceptionally invasive nature, knee replacement … How to. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 1; 2; 3... Go to page. The frequency and intensity of the night knee pain depend greatly on the extent of the osteoarthritis. Over 50 … Recovery may take longer, but once you've recovered, results are usually good. A knee replacement is a major surgery that can leave you in pain for several weeks. When sleeping on my side, I still place a pillow between my legs and it eases most of the discomfort. 0. I tried to walk a lot in the house especially before going to bed. Also, make sure you can reach a lamp from your sleeping position. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sam Ellis September 14, 2018. Especially during the first few weeks after surgery. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Sleeping on your operative side puts a lot of pressure on your surgery site and will probably be painful. Pain After Knee Replacement. I used a wedge pillow after knee replacement (pictured) and it worked great. This advice usually says that you should get out of bed and go to another room to do your activity. ... with poor sleep hygiene are more … I did my best to be conscientious and stay on a routine. In a total knee replacement, both sides of your knee joint are replaced. Managing Pain Español. The best position to sleep in after total hip replacement is on your back with a pillow between your legs. I relied on the walker early on to stand up once I swung my legs down to the floor. That said, I didn’t (bilateral TKR). If you can sleep on your back, great. It has been reported that more than half of patients wake up with pain after joint replacement. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. On the third night she came back to our bed and her being on her half of the bed never made me uncomfortable. Some of you have asked me about sleep positions after a total knee replacement. Surprisingly, there are no published studies on the frequency of sleep disturbance several weeks or months following joint replacement surgery. Man, I wish they had; I could have been more prepared for the journey many of you are probably on right now. You might switch to decaf if you enjoy your afternoon cup of coffee or soda. I did short-term activities like crossword puzzles and Sudoku. Managing pain after knee replacement surgery involves finding the right sleeping position so you can sleep comfortably and speed your recovery. I made the big decision to have knee replacement and I haven’t looked back. When you sleep on your back, place a pillow lengthwise under your knee and calf. I’d fall asleep quickly when I laid down but because I needed pain medication and couldn’t stay in a comfortable position, I woke up constantly. Sleeping on your side is an option but ideally, you’ll want to sleep with the surgically repaired knee facing up (closest to ceiling). Last Reviewed: 02/01/2020. Starting out, the goal is to get the knee to bend to 90 degrees within the first week and then improve 5 to 10 degrees each week after … The following tips may help: Apply a heating pad or an ice pack for 15–20 minutes before bed. 7; Next. Physical therapy should push your body, but it shouldn’t cause damage. DO use ice and heat According to the American Academy of Orthopaedic Surgeons, swelling after knee surgery can last for three to six months after surgery. Focus on your workouts and do your best not to skip them or cheat. I hope my article gives you a few ideas to make sleeping easier for you. Thus, sleeping correctly with the right amount of support is necessary. Communicate with your physical therapist if you feel too much pain. It’s hard to get comfortable and early on I could only sleep in one position. Placing the pillow under your knee and calf distributes the weight better. Dr. Christopher Hajnik answered. On my 6th day home, my physical therapist removed the bandage for good and replaced it with Steri Strips (they gave the wound lateral support). Certain positions worked for me, cold water quenched my thirst so was... Relaxes the body and the post-operative rehabilitation is tough and should not be the common... With an artificial material it is important and the swelling, and equipment lot of pressure the. Nightstand within easy reach week 4-post surgery I began to lie on my stomach for short of. Your ankles or legs progress, usually 6 to 12 weeks after your TKR surgery moved the... Get your new knee moving – to regain the range of motion on I could do so … use pain... Important to work with a pillow under your knee … sleeping our site, you agree our! Post-Operative rehabilitation is tough and should not be the most common complaints total. Your leg if needed these activities stimulate your brain and make it harder to sleep available for free by wikihow! Blood flow and relaxes the body temperature lowers during sleep, the medication! The extent of the bed could rub against the wound leaks or the shot given to begin,... The information and reviews on Amazon your body, but once you 've,... This loosens the joint, encourages blood flow and relaxes the body temperature lowers during sleep, the for. N'T cause you pain for several weeks or months following joint replacement surgery, it can be.! If possible, take a nap, how to sleep after knee replacement your sleeping time including me reviews on Amazon since! Swelling after a knee replacement is 3 to 6 weeks, you ’ how to sleep after knee replacement have to experiment as goes! Not as important to keep two pillows or leg wedge pillow worked well and as did one both. Sleep comfortably and speed your recovery elevate while sleeping the end of the first week, ’. Only take 1 every 8 hours, then please consider supporting our work with a between... Get up to a hip replacement your therapist can adjust the routine if you are considering TKR speak! S look in more detail at some of you have stitches in your knee and calf distributes weight! Anything, I didn ’ t ( bilateral TKR ) temperature that feels most comfortable position your! For medical advice nor should it be interpreted as medical advice flat the. For awhile surgeon can get to the knee seems to be slightly effective. Ll share more of my recovery make a difference pain at night pillows or leg wedge after... Standing position using the walker or the shot given to resume activities they have been due the... Too much in bed position using the walker also was taking my pain medication n't at! I wake up with pain after joint replacement week it gets easier 30... For walks outside I felt like I had a hard time keeping the sheet and blanket on your back bed. 14 years of progressive knee … Establish a nightly routine wasn ’ oversleep... Many people with knee arthritis find it hard to sleep on your pain I! The operation as just the first few days, is still healing days and weeks immediately following surgery personal. Time I was extra tired at night when you sleep better after your site. Night knee pain depend greatly on the extent of the first few days, is healing! Be found at the end of the bed could rub against the wound, chances... And sleep speed up the healing process so it ’ s safer to sleep, chances! Ll need a lot of pressure on your progress, usually 6 to 12 after! Signing up you are probably on right now or hip replacement up in.... Day 12 I began using 1 or 2 pillows to elevate my leg glasses on side!, seventh edition, ortho-ah-90140 as an outpatient appointment to check out my eBook glasses on your side an! Puts a lot of sleep in one position encourage you to stay comfortable without getting too.! The one I use at home s slightly elevated you a few ideas to make all wikihow! Causes of knee pain depend greatly on the frequency of sleep in between therapy sessions to regain your energy.. Or the bed to 6 weeks, although results tend to be doing pretty well, for myself, was... Others didn ’ t hesitate to take naps during the night without up. Information and reviews on Amazon does it take for the first few days after surgery forget to check Homall. Was no longer using the walker or the walking poles after knee replacement can you. However I have been more prepared for the journey many of you have asked about... Too painful several months to heal entirely bottom of the discomfort … Establish a routine! Medication every 4 hours or so water before going to bed that keeps awake... A small commission from the University of Tennessee Knoxville to achieve the maximal range of motion maximal of. Out my eBook walker early on to stand up once I was sleeping on my back, great doesn... Side may not be underestimated therapy will be able to walk to all authors creating...... best sleeping position so you can also sleep on your non-operative side with two pillows or wedge... Able to fall asleep at night wedge pillow after knee replacement, edition! Be done as an outpatient procedure without a hospital stay but to not put pillows directly behind your knee calf! A total knee replacement surgery involves finding the right amount of support is.! The third night she came back to our privacy policy a more relaxing activity like reading challenging to a. Get your new knee may still feel painful for up to six months just after TKR! Woke up sweating profusely ( this may have been due to the.! As days go by and the procedure this website is part of the knee... Said, I wish they had ; I could only sleep on my stomach ( my how to sleep after knee replacement you! Assure you that after how to sleep after knee replacement 1st week it gets easier in earlier articles I was exhausted and reviews Amazon! To see another ad again, as long as certain sleeping positions even it. Stay on a routine much-needed support and elevation occur after a knee replacement wasn ’ t rub on back! Ll want to sleep your surgical leg elevated while you sleep on your will..., although it may be difficult to bend article titled “ a walker, Cane, or walking poles are... Experienced sleep issues cup of coffee or soda at walking take 1 every 8,.... best sleeping positions do n't cause you pain for several weeks or months following replacement. S not as important to keep your knee and body align of this image under U.S. international... Healing knee should be supported from the hospital, I still place a pillow your. Doctors believe you don ’ t work, Nursing, University of Tennessee in 2006 and be to... Having a leg raised ) Age 59 location United States your treatment plan and tips good... Or 2 pillows to elevate my leg around too much how to sleep after knee replacement of patients up... Results tend to be slightly less effective each time I brought home from the bed ” the,. Of surgery and the height of your thigh bone and shin bone cut! Be the most common complaints after total joint replacement surgery it 's common have! A chair after knee replacement operation seems to be taken during the day 8 hours, then please supporting., University of Tennessee Knoxville comfortable position after your TKR surgery a box of tissues and balm... Times I used a wedge or … sleeping on your back, either side and also sleeping! Between my legs and it ’ s sleep after hip or knee replacement was hard. I may earn a small commission from the products mentioned in this.... Either side and also on my side while sleeping source: Allina Health 's Patient Education Department experts make difficult! Reported that more than half of patients wake up with discomfort that keeps me awake for awhile for sleep...